We’re thrilled to announce the launch of our very first RUN CAMP!
Our one day run camp has been created to give 9 to 13 year olds the knowledge they need to perform their best at school sports day, Junior Park Run, and any summer and/or winter events they are planning on entering.
Venue: Edgbarrow Sports Centre
Date: Friday 13th April
Times: 9am to 4pm
During the day athletes will learn:
- The Perfect Warm Up (muscle groups, benefits, strength and mobility skills, dynamic stretching)
- Sprint Training (technique, sprint starts, pacing, fitness and technical skills, 100m, 200m, 400m and sprint hurdles)
- Race Planning, Preparation, and Execution (nutrition, target setting, race plans, race mentality, pacing, evaluation)
- Endurance Training (form, race segmentation, pacing, pyramid sessions, differentials sessions, distance sessions)
Athletes who attend will learn lots of very useful tips to help them develop as a runner; there’ll be a lot of practical sessions that will be delivered in a fun and safe environment, and the day will be structured to ensure there’s plenty of time for rest and recovery.
The price to attend is £25* per person, and your child’s place can be reserved by emailing firstname.lastname@example.org
(*Registered BYAC athlete’s are eligible for a discounted rate of £20 per athlete; email Wayne for the payment link)