Running Camp


running camp, crowthorne, berkshire, sandhurstWe’re thrilled to announce the launch of our very first RUN CAMP!

Our one day run camp has been created to give 9 to 13 year olds the knowledge they need to perform their best at school sports day, Junior Park Run, and any summer and/or winter events they are planning on entering.

Venue: Edgbarrow Sports Centre

Date:    Friday 13th April

Times:  9am to 4pm

 

 

During the day athletes will learn:
  • The Perfect Warm Up (muscle groups, benefits, strength and mobility skills, dynamic stretching)
  • Sprint Training (technique, sprint starts, pacing, fitness and technical skills, 100m, 200m, 400m and sprint hurdles)
  • Race Planning, Preparation, and Execution (nutrition, target setting, race plans, race mentality, pacing, evaluation)
  • Endurance Training (form, race segmentation, pacing, pyramid sessions, differentials sessions, distance sessions)

Athletes who attend will learn lots of very useful tips to help them develop as a runner; there’ll be a lot of practical sessions that will be delivered in a fun and safe environment, and the day will be structured to ensure there’s plenty of time for rest and recovery.

The price to attend is £25* per person, and your child’s place can be reserved by emailing wayne@stepupfoundation.org.uk

(*Registered BYAC athlete’s are eligible for a discounted rate of £20 per athlete; email Wayne for the payment link)